SKIN LONGEVITY PLAN
Your 2-week meal plan and wellness guide, for vibrant skin at any age
Nourish your skin with the Mediterranean diet
What if you could boost your skin’s ability to renew and regenerate?
Imagine transforming its health, enhancing its natural glow and vitality, simply by nourishing it from within!
Maybe you’ve noticed your skin has started changing… It feels tired, dull, depleted, or simply doesn’t reflect the YOU inside.
This disconnect ultimately makes you feel less healthy and youthful. And, despite all your investment in skincare products and treatments, you recognise that something fundamental is missing from your skin care approach…
We know there is a strong link between diet and skin health, and now there’s a growing understanding of just how connected they are on a molecular level.
You CAN renew your skin’s health and build your self-confidence through diet and self-care.
“HOW YOUR SKIN AGES IS DOWN TO YOUR GENETICS”… OR IS IT?
This is a common belief, but, genetics only accounts for about 10-20% of the aging process.
This means that the majority of how your skin looks, feels, and functions as you age, can be influenced by your diet and lifestyle choices.
That’s why nourishing my body with the Mediterranean diet has become the cornerstone of my skincare routine. Nutrition has played a pivotal role in managing my chronic acne and eczema, and now at 36, in how my skin looks and feels it begins to age.
The Mediterranean diet has long been studied for its longevity benefits and is consistently recommended as an optimal diet for skin health and well-being.
Why so? The Mediterranean diet…
✔️ Is high in anti-inflammatory foods & antioxidants
✔️ Promotes a healthy gut microbiome & the gut-skin axis
✔️ Supports healthy hormone function
✔️ Supports your body’s detoxification systems
✔️ Provides an optimal balance of macronutrients
✔️ Rich in skin-loving vitamins & minerals
✔️ Helps lower mental & physical stress
✔️ Prioritises supporting lifestyle habits
These are the ingredients for optimal skin health!
“Absolutely masterful! Nutrition and lifestyle habits play a major role in our longevity, external appearance and skin health - gaining the appropriate information can require a lot of research and professional one-on-one guidance, which is why I am incredibly impressed with Labrini’s Skin Longevity Plan.
It holds a wealth of evidence-based information, yet easy to understand. I highly recommend this plan to anyone looking to improve their skin health and longevity, without spending a fortune.”
— Paris Dukas
(Clinical Aesthetician, Kallistei Beauty)
SKIN LONGEVITY PLAN
Your 2-week meal plan and wellness guide for vibrant skin, at any age.
Nourish your skin with the Mediterranean diet
THE SKIN LONGEVITY PLAN WILL HELP YOU:
✨ Maintain healthy collagen and elastin levels
✨ Reduce oxidative stress and inflammation
✨ Support a strong gut-skin-connection
✨ Build skin resiliency to environmental exposures
✨ Promote skin cell turnover and renewal
✨ Maintain hydrated skin and a well-functioning barrier
✨ Follow skin-supportive lifestyle habits
✨ Incorperate functional and therapeutic foods
Hi, I’m Labrini!
Registered Associate Nutritionist & Skin Health Coach
Growing up in a Greek family, I was immersed in the principles of the Mediterranean diet from a young age. Balanced and healthful cooking was a cornerstone of my upbringing, and it wasn't until I moved abroad that I truly appreciated the impact those habits had on my health and wellbeing.
During this time, I struggled with vitality issues like fatigue, systemic stress, and hormonal imbalances that significantly affected my skin. This realisation became the catalyst for my journey to becoming a nutritionist, with a focus on skin health.
Reintroducing the Mediterranean diet into my life brought about noticeable changes in my skin, it played a major role in healing my acne and eczema. Now, at 36, my focus has shifted to building a strong foundation for long-term skin health, resilience and vitality.
My skin feels vibrant, my barrier is strong, and the benefits of this way of life extend far beyond my skin, and I want to share that with you too!
Think of the Skin Longevity Plan as the missing step in your skincare routine!
GET THE
SKIN LONGEVITY PLAN
✔️ The complete Skin Longevity eBook
✔️ A 2-week Mediterranean diet meal plan
✔️ Shopping lists & prep notes
✔️ 40+ recipes optimized for skin health
✔️ Curated list of resources & recommended products
✔️ BONUS Recipe book: Mineral & antioxidant drinks
ONE PAYMENT OF
$42
Prices are listed in USD. You are welcome to join from wherever you are in the world!
WHAT PEOPLE ARE SAYING
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“This is such a great resource, I invest a lot into my skincare and I didn’t think there was there was much more I could be doing, but I was wrong! I’ve loved learning about how much diet can do for my skin, it’s really helped me take it to the next level”
— Keira -
“I am incredibly impressed with Labrini’s Skin Longevity Plan. It holds a wealth of evidence-based information, yet easy to understand. I highly recommend this plan to anyone looking to improve their skin health and longevity, without spending a fortune.”
— Paris, Clinical Aesthetician -
“I really liked the ingredient list, gave me some good ideas about foods to stock up on and the meals in the plan are easy, simple and healthy! It's a good investment in your skin health and general health too. I have an Exercise Science background and I still learnt things from this plan.”
— T
FAQ
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This plan is for anyone looking to future-proof their skin, prevent premature aging or improve the general health of their skin. It is perfect for addressing common skin issues like dryness, dullness, fine lines, loss of elasticity, sensitivity and inflammation. Following the plan may also help with skin conditions like acne, eczema, and psoriasis.
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You will receive 3 separate PDF downloads: A complete skin longevity eBook, a 2-week meal plan with recipes and shopping lists, and a bonus recipe book. Once you purchase the plan, these are yours to keep!
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Due to the digital nature of this product, there are no refunds.
I want you to get the most out of the plan, so please contact me with any questions before purchasing, to make sure it's the right fit for you.
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The meal plan is based on the principles of the Mediterranean diet which is a largely plant-based diet that includes plenty of seafood, with meat and dairy in moderation. I have included a variety of nourishing foods that are known to benefit skin health. The recipes are simple and easy to follow, and the meal plan provides options for 3 meals and 2 snacks each day. I know you're busy, so I've designed the meal plan to fit into a standard workweek.
You can learn more about the Mediterranean Diet here.
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The meal plan is not tailored to your specific requirements, so you may need to make adjustments to the recipes for your needs. If need a custom meal plan or recipe guide to meet your dietary requirements, feel free to reach out to me for 1:1 support.
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The Mediterranean diet is a scientifically-backed way of eating and living that has been proven to reduce high LDL cholesterol, improve blood sugar levels, protect against cognitive decline, help manage depression and stress, reduce chronic inflammation, support fertility and a healthy weight. If you continue with the principles in this plan, you may see some of these benefits to your health. This plan can also help to improve your energy levels, sleep quality, digestion and the health of your hair and nails.
Is there something specific you’d like answered?
Feel free to contact me and I’ll get back to you shortly.
If you’re seeing premature aging or feel like your skin lacks vibrancy, the Skin Longevity Plan
will give you the exact steps to restore its health, for the long term.
THIS is the missing step in your skincare routine!
GET THE
SKIN LONGEVITY PLAN
✔️ The complete Skin Longevity eBook
✔️ A 2-week Mediterranean diet meal plan
✔️ Shopping lists & prep notes
✔️ 40+ recipes optimized for skin health
✔️ Curated list of resources & recommended products
✔️ BONUS Recipe book: Mineral & antioxidant drinks
ONE PAYMENT OF
$42
Prices are listed in USD. You are welcome to join from wherever you are in the world!