Are you interested in the Mediterranean diet or already started and wondering if you're doing it right? These 3 common mistakes can slow your progress from the beginning! If you’re looking to level up your Mediterranean diet game, here are the top mistakes to avoid…

If you’ve ever failed at a diet before you’ll likely know those feelings of frustration and guilt that come with it. It can be really disheartening and leave you feeling like you lack the willpower to actually reach your health goals… But, there is another option!

Diets that are high in plant-based foods like these are amongst the healthiest, but the fact is, most of us simply don’t eat enough vegetables, so if there’s something we can do to actually boost the benefits of these precious compounds, then all the better!

If cooking or meal planning feels a little daunting, then I suggest first stocking your pantry with the staples you’ll see used in Mediterranean recipes, time and time again. Here are 6 must-have pantry staples you should always keep well-stocked, and why they are worth including in your Mediterranean diet.

In the traditional regions of the Mediterranean, olive oil has always been an everyday food and is used to cook with across all cooking mediums… So then why is there so much conflicting advice around this one simple question?

The very title of this particular fad diet is an oxymoron. You simply cannot follow a Mediterranean way of eating and maintain ketosis simultaneously, let me explain…

Most of us have been through those periods where our appetite seems insatiable and can be really unsettling if eating more doesn't quite align with our health goals… But why are does this happen and how do you manage it?

Balanced eating is perhaps the most sustainable approach to building whole-body health as it speaks not only to our physiological makeup but our behavioural and emotional needs too…But what does “balanced eating” actually mean?

For all its benefits and versatility, this little-known oil is certainly worth a mention when it comes to health-promoting fats, and one that we’ll likely be seeing a lot more of.

That afternoon slump, it’s an all too common complaint…it’s the result of many intertwining factors but some habits that can help beat it, and help you get more from your day without reliance on those stimulants.

Food sensitivity tests have become popular amongst alternative practitioners and consumers alike…but do they actually work?