Top 3 mistakes to avoid when starting the Mediterranean Diet
Are you interested in the Mediterranean diet or already started and wondering if you're doing it right? These 3 common mistakes can slow your progress from the beginning! If you’re looking to level up your Mediterranean diet game, here are the top mistakes to avoid…
6 unexpected habits that transformed my skin and vitality
A peak into my own personal health plan. These lifestyle habits specifically helped me build stress resilience, improve my energy levels and moods and heal my chronic hormonal acne.