Diets that are high in plant-based foods like these are amongst the healthiest, but the fact is, most of us simply don’t eat enough vegetables, so if there’s something we can do to actually boost the benefits of these precious compounds, then all the better!

In the traditional regions of the Mediterranean, olive oil has always been an everyday food and is used to cook with across all cooking mediums… So then why is there so much conflicting advice around this one simple question?

The very title of this particular fad diet is an oxymoron. You simply cannot follow a Mediterranean way of eating and maintain ketosis simultaneously, let me explain…

For all its benefits and versatility, this little-known oil is certainly worth a mention when it comes to health-promoting fats, and one that we’ll likely be seeing a lot more of.

That afternoon slump, it’s an all too common complaint…it’s the result of many intertwining factors but some habits that can help beat it, and help you get more from your day without reliance on those stimulants.

Food sensitivity tests have become popular amongst alternative practitioners and consumers alike…but do they actually work?